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How to be your better self in quarantine?

Is this lockdown treating you with inbuilt anxiety? Or do you just feel upset for no reason to express? Well don’t worry friends, you are not alone in this. The whole world is suffering from this change of lifestyle. No schools, no colleges, work from home, have all got us into this abnormal routines for which our bodies are not used to. But this is not an excuse enough to do nothing about it. Our bodies are ours to take care of. To begin with let me ask you a question. What is your sleep schedule nowadays? The answer that I am guessing is, “Near to opposite of the usual”.

If I am right, then this is the first thing you have to work on. No, sleep will not help you prevent yourself from Corona Virus but it can prevent you from a lot of things that it is leading to hand in hand. Lack of proper sleep can lead to so many problems such as low immunity, obesity, depression and a whole lot to mention. If you’re putting on some weight, chances are that it’s not just because of the rising masterchef in you or your family members. Lack of routine sleep can add to it a lot more than you can imagine.



In other factors, shorter sleep durations is also strongly linked to depression. If you’re sleeping at the time of the usual waking up hours these days, I guess you do have an answer to why you’ve been feeling so cranky lately. Since we have no limitation to wake up at 8 in the morning presently, our inner human tendencies to procrastinate joyously comes up. So what to do? Listing all these problems, where are the solutions that we need?

Now that the lockdown is extended in India, we have plenty of time to work on ourselves. Firstly, try to set your routine and don’t ditch that alarm clock now. It is advised that you be consistent with your routines. Being disciplined just for one day won’t be of much use. On the contrary, that will only make you more tired. So set your own time by when you have to wake up necessarily, just as before. Next, try to make your day more productive. Bring back the things you loved doing previously in time or the things you have been looking forward to do “when you get time”.

It can be anything – reading, writing, painting, cooking, etc. In short, anything that makes you feel good or provides you with inner peace at the end of the day. Thirdly, engage yourself in some physical activity at home say, yoga, exercise or dance. In fact, there are many apps that can make your workout super fun. Go over them once. Fourth, get your body a balanced diet with timely meals. This irregular cycle is making many of us skipping breakfast as the sun rises after 12 in the lockdown.

Having proper meals will make your body really happy and that is what one wants in the long run, right? Also, please limit the intake of news in your system. You need not know the effects of Corona Virus your entire day. Checking news twice or thrice is more than sufficient in a day and this also includes limiting your time devotion to social media.

But this does not mean you have to be socially disconnected. Actually, it is a great time to call up your relatives, friends and even long lost friends. Connect with them and revive your relations. I believe that can make you feel way better in comparison with completing the peer pressure task of watching that trending series. Thus, leading to a great mental health.

At this time when Corona Virus is the only concern and washing hands, social distancing, etc. are the ideas highly broadcasted, do not forget to take care of your mind and body. We can all agree that a strong you can fight Corona better than a weak you. So have a good time doing what you love, but just in a routine which your soul and body would appreciate.

P.S. ‘I Am Still Human’ is an NGO dedicated to the welfare of the society and nation which primarily works for the welfare of the Underprivileged people, Indian Army and Women Empowerment. At present, we are working for the welfare of the underprivileged by providing them with free food and medical supplies in this Corona Virus crisis for which we are raising funds. We appeal you to contribute to this noble cause.


To donate, please go through the link provided.

For Donations follow the link https://iamstillhuman.org/fightcoronavirus/

Bank Details:

Account Name – I Am Still Human
Account No. – 044688700000033
IFS Code – YESB0000446
Branch – Sector 17, Chandigarh.

Paytm – +91-7508090030

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Is God Playing The Game Or Is He Trying To Teach Something?

As of this time of crisis, needless is to explain what we are talking about here. Covid-19 has come up as the most infectious bug of the century, destroying lives all over the globe. Something that didn’t hold any identity a few months back is now a power destroying the most powerful nations. What does this suggest? Does it suggest that God suddenly became angry with the mankind for making so much damage to the earth, or is he trying to teach something that we may have forgotten?

Try to recall what our school Moral Science books mentioned. “Everything is transitory”. No one is always powerful and no one possesses the immortal potion. Both good and bad time pass. And this time has made the superpower of the world, America to bend its knees in front of a bug. The country of one’s dreams is now an epicenter for deaths! All that money that people have been “saving” is actually useless except for buying food and necessities. In this hour, everyone is equal in the true sense. The rich, the poor, the middle class, the Hindus, the Muslims, the Christians, the Sikhs – everyone is equal. Unlike people like us, Corona does not discriminate between the powerful and the suppressed.

In this time when we are in our homes, let us try to think of it this way. What if we are being put to a test! That’s right, a test to check if humanity still exists or is there any brotherhood left in this world to survive the adversities together? Can we aid our needy brothers and sisters? Helping the impoverished and sticking together never makes anyone poor. Our actions now are being recorded in the pages of history. So we have to do something in order to make things right and be an inspiration for the future generations.

Even when being equal, we are still better off than some people out there namely, the poor and the underprivileged. And we must do our bits to protect them.  If things get worse, these will be the first to be hit in terms of medical treatment. And so we have to stop things from further deterioration. As is rightly said, “When there is a will, there is a way”. So what may be the ways by which we protect the world? First and foremost, stay at home with your families. Perhaps this is the time when we can make up for our absence and negligence towards our families as work was always a priority. Secondly, video call if you miss your friends rather than initiating to meet them. We assure that this discipline will soon end the crisis.

Third, along with the government there are many NGOs like ours who are tirelessly working for the well being of the underprivileged by being on the ground. Do support them and donate if you can. And last but not the least, take care of yourself. Maintain proper hygiene and eat well. If this is actually a test, let us make sure that we pass it with flying colors. Let us all stick together (maintaining social distance, of course) and make sure we win this war. Even after this is over, lets pledge to make earth a better place to live. You are not alone. We are all in this together. Take care and stay safe.

P.S. ‘I Am Still Human’ is an NGO dedicated to the welfare of the society and nation which primarily works for the welfare of the Underprivileged people, Indian Army and Women Empowerment. At present, we are working for the welfare of the underprivileged by providing them with free food and medical supplies in this Corona Virus crisis for which we are raising funds. We appeal you to contribute to this noble cause. To donate, please go through the link provided.

Donate here to help us support underprivileged during COVID19 : https://iamstillhuman.org/fightcoronavirus/

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Fight Corona Virus April 11, 2020

Not everyone is equally privileged and a lot of people live life in shambles in complete destitute. Hold on a second, think of the people who are expecting least for their livelihood, still they are surviving a lot to earn it. All we need is each other. If today, in this infernal situation you will help them, out of nowhere, the blessing of them will going to be a greatest present for you , as we say that what goes around comes around. Trust me it always feels good to do something for a needy being, it assures you to be in a good spirit. IAMSTILLHUMAN provided ration for 15 days to those people who are in need. In this perturb situation be a ray of hopes in someone’s life. Share your hands with us. Your one step will create a great difference.
For Donations follow the link https://iamstillhuman.org/fightcoronavirus/
Bank Details: • Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.
Paytm – +91-7508090030
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Fight Corona Virus April 10, 2020

Unlike us, there is no work from home for our jawans so it was our privilege to support the saviours of our country. For the heroes who are never off duty, we distributed masks to the CRPF soldiers so that they can prevent themselves from Corona Virus while they are on field. Our team also asked for their well being and we wish them the very best of health in serving our nation during this pendamic. More power to our soldiers and we hope that with unity and great willpower, our nation will be able to overcome this crisis we are in today.
For Donations follow the link https://iamstillhuman.org/fightcoronavirus/
Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.
Paytm – +91-7508090030
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Fight Corona Virus April 8, 2020

If we all come together as one , nothing in this world is impossible.
Certainly times are hard for all of us but there is still a lot to hold on to. We can’t let the clicking clock blind us to the fact that life is a mystery. It has been unravelled many times before and surely it will be solved this time as well. All that we are required to do is spread hope and resources.
IASH has been working for this for long and will continue to do so till the times are better for each one us. The food distribution drive will continue to bring people together by heart. It will keep uplifting their spirits for an amazing future that awaits them!
You can follow the link as given to support us.
Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.
Paytm – +91-7508090030
Thank you!
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While we have roofs on our heads and we don’t have enough time to be thankful about it

While we have roofs on our heads and we don’t have enough time to be thankful about it, there are some daily wage workers who are sleeping in open markets, hungry and with just one sheet of cloth. They have no food, let alone products of hygiene. We thank all of you for the support you’re giving us, thus helping us get the basics to these people and bring a smile on their sorrowful faces. Hopefully you’ll continue to do so till we reach the finish line and win over Corona Virus. Please follow the link to make your donation.
Please follow the link as given to support humanity.

Online Donation Link – https://iamstillhuman.org/fightcoronavirus/

Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.
Paytm – +91-7508090030

 

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Continuing to help the Corona Virus hit underprivileged people by providing them Food and Ration for 15 days.

Continuing to help the Corona Virus hit underprivileged people by providing them Food and Ration for 15 days. With your support, many more such underprivileged people who count on people like you and us can get food to feed their hunger-stricken families. Donations of any amount are highly appreciated.

Online Donation Link – https://iamstillhuman.org/fightcoronavirus/

Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.

Paytm – +91-7508090030

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We’d like to thank Chandigarh Police for their efforts and their support

We’d like to thank Chandigarh Police for their efforts and their support to our organization for our initiative against Corona Virus. They helped our team in distributing food and health material to the hungry underprivileged and also helped in spreading awareness about social distancing. We’re grateful for all the support we are getting for this cause and would further appeal all of you to also join us in this initiative so that we can continue to fight this battle against hunger and Corona Virus.
Please follow the link as given to support humanity.

Online Donation Link – https://iamstillhuman.org/fightcoronavirus/

Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.

Paytm – +91-7508090030

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Supporting the under privileged fight hunger due to Corona Virus in our on going initiative

Supporting the under privileged fight hunger due to Corona Virus in our on going initiative. We are making all efforts to transform someone’s hunger into happiness but we need your support. We appeal all of you contribute to this cause so that many more such people can get the required help.
Please follow the link as given to support humanity.

Online Donation Link – https://iamstillhuman.org/fightcoronavirus/

Bank Details:
• Account Name – I Am Still Human
• Account No. – 044688700000033
• IFS Code – YESB0000446
• Branch – Sector 17, Chandigarh.

Paytm – +91-7508090030

Read more

The poor fear that hunger would kill them before Corona Virus!

The poor fear that hunger would kill them before Corona Virus! They have no food, no shelter, and no money to buy even a piece of bread! Their hopeful eyes are in the constant wait of someone who will come and rescue them from this unceasing trap.

In our on going initiative of distributing Food and Ration to the needy daily wage workers who are financially hit badly by the Corona Virus, our mentor Mr Bobby Singh joined us on ground zero and helped us in the distribution of relief material. As they received it, they felt contented to witness that there is still some good left in this world to ease their distress and end their hunger. Can you even imagine yourself in their shoes? For the sake of humanity, let us all come together and try to help them. Every little action goes a long way in ensuring that millions don’t starve to death, and with your support we can make that possible. Please follow the link to make your contribution and bring some light in their dark lives.

Link – https://iamstillhuman.org/fightcoronavirus/

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